How to get out of depression after breaking up? First of all, you need to recognize its presence and find out the main symptoms. The leading signs that may indicate a pathology are:
a sharp decrease in the level of performance;
desire to stay alone;
lack of interest in life;
pessimistic attitude to the present and future;
self-destruction; Continue reading
But it usually starts small. How to recognize love?
Another person suddenly causes you emotions – not always positive. It can be surprise, interest, or even negative feelings. But it suddenly becomes meaningful to you. Or not a friend – but after a time, when a long-familiar person causes you unusual excitement, interest
To fall in love is to feel euphoria, to become prettier, to mobilize all your strength! The body responds to another person. “We are anxious, and our body releases adrenaline, which speeds up heartbeat and strengthens sweating,” says sexologist Gislen Paris. According to him, in the human body dopamine, Continue reading
Before you start, I want to make a small remark that it is still necessary to feel guilty in some situations – in this way we demonstrate our humanity. A complete exclusion, as well as the deliberate atrophy of this emotion, will lead to a peculiar “disconnection” of all other emotions, except the most primitive ones. Therefore, to begin with, clearly define the boundaries that you are ready to expand without causing harm, primarily to yourself.
The first way that goes on the list of how to get rid of guilt is to find out the cause of this kind of emotion. First of all, it is necessary to conduct a thorough analysis of a number of situations in which this emotion was clearly expressed. Find out for yourself whether the reason for the guilt was justified, and not invented, Continue reading