How does self-improvement affect relationships?
Self-development and family - interconnected concepts, how does personality and level of development affect the state of the family - the possibility of formation, strength of relationship, the ability to…

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Vitaker K. Midnight Meditation by a Family Therapist
Karl Whitaker will remain in the history of family therapy one of her most “avant-garde” classics: brilliant and controversial, sometimes shockingly harsh, prone to mysterious aphorisms that have been interpreted…

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Symptoms of Depression
How to get out of depression after breaking up? First of all, you need to recognize its presence and find out the main symptoms. The leading signs that may indicate…

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restrain your

Symptoms of the crisis of 30 years

Surely most of us have heard such a phrase as “middle-aged crisis,” but for some reason the majority associates it only with males, which in fact is far from true. The crisis of 30 years in women is as common as the middle-aged crisis in men, the only difference in symptoms.
35 years is an insidious figure. When you finally get your head on your shoulders, but your body begins to fall apart. © Karin Lesh
It’s not worth it if you encounter a similar problem to start to panic, since this is a completely natural process – we begin to comprehend the stage we have passed, to compare our achievements with our plans and dreams. In some cases, such a turning point is even necessary, because it helps you look at your life Continue reading

How to survive a breakup and learn to be happy: the best tips

Depression after breaking up: what is it
Alcohol, tobacco and drug addiction are known to everyone. By analogy with them, there is a dependence in relation to a loved one. Fear of loss is comparable to death. To get rid of a state of oppressed feeling, you need a strong desire, a desire to achieve a result and an unwavering will.

Dealing with depression after breaking up is difficult, but possible. As soon as the awareness of the need to be with someone comes, to show love and care, an understanding of oneself will appear. It is important to start with the realization that to love and be loved is a basic human need. Continue reading

Avoiding guilt and overcoming conscience

Since the diapers of each of us have been accustomed to the fact that for each misconduct must be held accountable. Every extra word spoken can cause a storm of indignation, as well as be condemned. On the one hand, this is very good, because, inspiring guilt, we were instilled with control over our own behavior, showing by example what is “good” and what is “bad”. Only one problem – if you go too far with this technique, in the future you can get a person with a full complex of guilt, which he will experience even for the most minor misconduct. And if sometimes a similar (guilt) feeling is necessary, then sometimes it can become a serious life obstacle. That is why you need to figure out for yourself how to get rid of guilt.
Guilt – feeling and remorse are devoid of meaning and meaning. These are feelings, experiences. Not Continue reading

Change of roles
Each person comes to this world with a specific purpose, each has his own specific place. The main task of the individual is implementation in a society. But in this…

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Become what I want! Or a strong desire to change a partner.
It sometimes seems to us that if a person living next to us changes dramatically the way we want it, then family life will get better right away, it will…

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5 tips for men and women
How to maintain a relationship between a man and a woman, the psychology of the issue is quite diverse, there is a specificity of the needs of a man and…

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Avoiding guilt and overcoming conscience
Since the diapers of each of us have been accustomed to the fact that for each misconduct must be held accountable. Every extra word spoken can cause a storm of…

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