Symptoms of the crisis of 30 years
Surely most of us have heard such a phrase as “middle-aged crisis,” but for some reason the majority associates it only with males, which in fact is far from true.…

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Actual problems of self-realization among youth
If we consider the problems of youth’s self-realization not only from the individual’s side as the complexity of implementing an individual personality, but look at them in general, as problems…

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What is shyness? Its manifestations and consequences
For most of us, shyness is a sign of something very sweet, kind, even plush. In our eyes, a shy person automatically becomes either a knight or a princess. But…

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What are the reasons and what to do if the children do not want to communicate with their father or mother after a divorce

Documents have already been received, announcing the dissolution of the marriage, the issue of the child’s residence has been resolved and the days and times of his meetings with one of the parents (mainly the father) have been appointed, the moments of the division of property have been settled and, it would seem, all the main burdens of divorce are already behind. But quite unexpectedly, a situation arises when the child flatly refuses to see his parent, whom the court has appointed to see.

Mother is at a loss and does not know what to think and how to behave in such a situation. In this case, there may be several motives that push the child to refuse dating. Continue reading

How to cope with emotions

Controlling emotions will allow you to more gently and efficiently use your own psychological resources. Only a few manage to achieve absolute success in this area. For example, Buddhists spend hundreds and hundreds of hours spending them in meditation in order to master their inner emotional world. Through many years of practice and meditation, they achieve impressive results. But this does not mean that each of us does not need to strive for this. Frankly, it is unlikely that any of you will achieve the same results, because you need to spend years, or even decades.

emotions as a source of problems
You cannot control what happens, but you can control your reaction to it. It’s all about perception. © Marnie Continue reading

Not expressed emotions as a source of problems

Emotion is an internal subjective attitude of a person to the ongoing processes that surround him. It can be both internal and external stimuli.

emotions as a source of problems
At this point in time, there are two different explanations for the origin of emotions:

physiological (represented by Kennon, James Lange)
psychological (represented by the works of V.P. Simonov)
The difference between these theories is a different understanding and interpretation of the various mechanisms that create the emotional background of a person.

In physiological theory, there are two currents that try to explain the processes of occurrence. The peripheral theory is well expressed in one of the most famous paradoxes and sounds like this: “We feel sad because we are crying; we are afraid because we are trembling. ” According to the authors of the Continue reading

Vitaker K. Midnight Meditation by a Family Therapist
Karl Whitaker will remain in the history of family therapy one of her most “avant-garde” classics: brilliant and controversial, sometimes shockingly harsh, prone to mysterious aphorisms that have been interpreted…

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"How to save a marriage, how to restore a relationship?"
Recognize the need to restore relations, find the opportunity to convey aspiration information to a loved one, partner. The way to restore relations depends on the cause of the breakup,…

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How to become a good wife
It is not difficult to become a good wife, because many qualities have been inherent in you for a long time. Even in childhood, a mother teaches her daughter how…

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How to survive a breakup and learn to be happy: the best tips
Depression after breaking up: what is it Alcohol, tobacco and drug addiction are known to everyone. By analogy with them, there is a dependence in relation to a loved one.…

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