Crisis after 30 years for men and women
As for the crisis after 30 years in men, it is directly related to the manifestation and self-realization of their own “I”. All that a man wants, living a period of crisis – is to prove to himself and others that he is the same as he was 10 years ago. All the same strong, young, beautiful, etc. Not to say that this desire is bad, but the execution methods are a little lame. Simply put, at this age, men are more than ever ready to leave their families for the sake of self-realization of their desires.
The main difference between a midlife crisis in men and a midlife crisis in women is its destructive power. If the crisis of 30 years in women is primarily aimed at internal change and the woman seeks the cause in herself, then during the crisis, men are to blame for everything but him. For example, if he was caught with treason on the side, then it would not be his fault, no. The wife will be guilty – she paid little attention to him, the mistress is guilty – seduced him, the concierge is guilty – burned, infection. Very convenient, isn’t it? A good excuse, even after this crisis has passed, because there is always something to write off.
It may seem that this article greatly understates the manifestation of a middle-aged crisis in husbands, but this is not so. Just be honest – how many women cover their blunders of this kind with a crisis? About 1 in 20, and men? Every third. The male problem is initially such that it is simply convenient for them – after all, I managed to do it both there and there. So, dear men – ups, downs, turning points are for everyone, but the main thing is not to lose faith, love and respect for your loved ones at this moment.
How to overcome the crisis
middle age crisis
It is almost impossible to completely overcome the crisis, but it is quite realistic to minimize its manifestations and consequences. It is very important at this moment to realize that it is a completely natural process, which means there is nothing terrible in it.
We bring to your attention some practical advice on overcoming the crisis of 30 years in women and men:
Analysis of your current life and its adoption – the period of crisis can stretch for many years, developing into a long depression, if you do not accept your past as it is, without any embellishment. And acceptance is the logical conclusion to the process of awareness. Simply put – appreciate all the moments of your past, whether the memories were pleasant or not;
Define your own values - one positive point in the current crisis is the opportunity to overestimate your own life priorities. Perhaps now is the time to concentrate on achieving career heights or vice versa – on building a family. Find what you will primarily enjoy and you will succeed;
Life balance – the ability to keep all aspects of one’s own life under control provides already half the success in the fight against a turning point in human life. If you have order on all fronts, then you can easily understand what, where and when you got out of control;
Taking care of one’s own health – since a crisis is not only a psychologically turning point, but also physically, it will not be superfluous to devote time to our own healing. Sign up for a gym, go through a full physical examination, in the end, just pay enough attention to your own vacation.
Strengthen relationships with loved ones – whoever says anything, but the support of loved ones is always needed. Staying alone with the problems, it is very easy to fall into despondency, a kind of emotional abyss, since a midlife crisis is a very debilitating thing, one might even say devastating. Therefore, now is a very good time to build bridges with people close to you.
Set new goals – stagnation in any aspect of life always has a negative effect. It is always very important to be able to leave the zone of one’s own comfort – because only in this case, a person develops. Start with a small one – even if for a start it will be something insignificant – for example, a climb at 6.00 in the morning or a run in the evenings. Gradually choose goals for harder ones. Thus, you will have the opportunity not only to conquer new heights, but also to make certain fresh notes in your life;
Self-development – no one has canceled it. Remember the saying: “In knowledge is power.” Never forget about personal growth, no matter what stage of life, you are now. This advice is most suitable for overcoming the crisis of 30 years in women. For the simple reason that many women very often bring their interests or hobbies with aspirations for the altar of family life, forgetting about their personality. Therefore, dear ladies, remember family as a family, but we also do not forget about ourselves.
It is worth noting that a crisis is always a good reason to rethink your life, the ability to turn it upside down. Take time, first of all for yourself (without forgetting, of course, about your loved ones).