Symptoms of Depression
How to get out of depression after breaking up? First of all, you need to recognize its presence and find out the main symptoms. The leading signs that may indicate a pathology are:
a sharp decrease in the level of performance;
desire to stay alone;
lack of interest in life;
pessimistic attitude to the present and future;
thoughts of death; attempted suicide;
excessive and unreasonable attention to one’s own health.
In addition, it is important to pay attention to symptoms such as a change in eating habits, difficulty concentrating, insomnia and sleep disturbance, and intermittence.
When answering the question of how to get out of depression after breaking up, you need to consider the problems in the formation of alcohol and drug addiction. For some, the decision is to use psychotropic drugs, which is harmful to physical and mental health, causes longing, mental pain.
How to survive a depressed state
First of all, do not be discouraged, as this harms the psyche, which affects all areas of life. No need to give slack, slide into depression, there is a way out of any situations.
Psychologists recommend the following steps:
Unleash emotions. If necessary, scream, cry, let off steam. This is how depression can be overcome after parting. As soon as the negative emotions are over, the mood will improve. No need to keep anger and resentment.
To be distracted, as far as possible, from hopes and thoughts regarding the future with a loved one who cannot be returned in practice. Such thinking will not lead to anything good. Instead, the person runs the risk of getting depressed.
Do not fence yourself off from the world around you. It is important to continue to do everyday business as if nothing had happened. So you can escape from thoughts that constantly oppress.
If there is such a need, it is better to change something in life. It is allowed to change hairstyles, clothes, place of residence, work, friends – all that makes a person happy, gives the feeling of a new page.
Psychologists recommend going on a long trip. At a minimum, they offer to take a week off and go to a warm country. There is no better cure for how to get out of depression after breaking up, except to travel.
Good deed is another way to get positive emotions. For example, experts advise finding a shelter for a homeless animal or going to a charity evening.
The best solution is to simply let go of the situation and forget the person. There is no need to hate him, as this drains, does not give a positive and constructive development. Attempts to return a lover or lover in most cases lead to nothing. The departed must be let go in order to overcome depression after breaking up.
It is important to continue moving forward, in no case to focus on events from the past. There are still many happy moments ahead.
Each individual has his own reaction to breaking up with a partner. There are common, most commonly manifested symptoms:
activation of old phobias;
manifestation of irrational fears;
loss of the meaning of life.
One or more signs indicate that the person overcomes longing and spleen. How to get out of depression after breaking up? Accept and understand the fact of the breakdown of relations, their irrevocability, try to build a new, more successful and happy union.
In some situations, a person cannot do without additional help. This is especially true for moments when he seeks to take his own life, suffers from serious nervous disorders. At a minimum, you should ask for support from relatives and friends. It is recommended that you visit a psychologist or psychotherapist if possible. Before getting rid of a problem, it is important to acknowledge its presence.