How to get rid of guilt – a practical guide
Before you start, I want to make a small remark that it is still necessary to feel guilty in some situations – in this way we demonstrate our humanity. A complete exclusion, as well as the deliberate atrophy of this emotion, will lead to a peculiar “disconnection” of all other emotions, except the most primitive ones. Therefore, to begin with, clearly define the boundaries that you are ready to expand without causing harm, primarily to yourself.
The first way that goes on the list of how to get rid of guilt is to find out the cause of this kind of emotion. First of all, it is necessary to conduct a thorough analysis of a number of situations in which this emotion was clearly expressed. Find out for yourself whether the reason for the guilt was justified, and not invented, perhaps by yourself. Evaluate the behavior of others at this moment – it will tell you the true state of things. And if, nevertheless, this is just the fruit of your exuberant imagination – relax, take a breath and continue to live in peace, without focusing on this situation.
The next method is suitable for those people who, in the process of their own analysis, found that their fault is present, which means that you need to somehow deal with it. First of all, you must admit your mistakes. Awareness of one’s own wrongness is an unpleasant feeling, but in this case is necessary. The truth is that this is not the end of the matter. You will need to apologize to the person to whom you feel guilty. This will help you to free yourself from suffocating fetters that will not let you live peacefully for a long time, if you do not ask for forgiveness, even if everything sounds a little childish.
Talking with someone close to you will also help get rid of constant guilt. Understanding that you are not alone with this problem will give a lot of relief. In this case, do not restrain your emotions. If you need to cry, turn around, but in no case do not shift the responsibility to another person. The temptation of such an act is very great, since it is very difficult to reveal your frank wrongness, especially if it is a person dear to the heart. Be honest: do not hide a single detail, outlining the full picture, without taking a single side.
Be impartial. In this case, you will definitely be helped with practical advice, and perhaps they will give you a good portion of comforting hugs.
True, in the modern world, there is not so much time to cry well in a vest, and it is possible that a loved one has his own problems. In this case, use a favorite method of psychologists, which is very effective in how to get rid of guilt. Write about it. Yes exactly. Put on paper everything that gnaws at you, not missing a single aspect of the situation. By the way, this method will be very useful for those who are very shy, or the problem is piquant. In the process of writing such a revelation, one should not restrain emotions – let them go their own way. Of course, after everything is finished, such a letter should either be thrown away, torn into small pieces, or simply burned.
A very extreme way – try to find an excuse for your action. Yes, guilt after the event is a very unpleasant thing, but maybe you just had no other choice? If you sort it out, sorted out the existing ones on the shelves – maybe there simply wasn’t a choice? That is why an act was committed that is unpleasant for me and another person? Such reasoning can make life easier, the only thing to remember is that you can use this method very, very rarely, because if you regularly justify your actions, then all morality in human behavior will soon be lost, turning it into a kind of hybrid of a rational person with an animal .
The last way is to humble yourself and learn the lesson you need. Here, as in a children’s fairy tale – at the very end there must necessarily be morality that will allow us to avoid similar situations in the future.
Just understand that no one is perfect, which means that everyone can make a mistake, which he will regret. The main thing is to understand what went wrong and simply avoid repeating the situation. This method is one of the most effective, since it still teaches us how to deal with difficulties in the future without incurring negative emotions on the part of others, and most importantly on the part of ourselves.
Guilt as a way of life
why does guilt arise
In conclusion, I want to note that, despite the desire to get rid of such emotions, which undoubtedly bother us, many of the people are simply not ready to get rid of them. They are in some way fused with them, making them part of their essence. Feeling guilty before a colleague for not being able to go instead on his day off; in front of a loved one for calling at 18.45, instead of the promised 18.00 – there are many such examples that, if you look, are frankly absurd, because no one did anything against moral, no one broke the law.