How to increase self-esteem?
To the question: "how to find happiness?" There is one answer: stop looking, and start creating. Let's move on to another plane, how to become a woman worthy of love…

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Crisis after 30 years for men and women
As for the crisis after 30 years in men, it is directly related to the manifestation and self-realization of their own “I”. All that a man wants, living a period…

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5 tips for men and women
How to maintain a relationship between a man and a woman, the psychology of the issue is quite diverse, there is a specificity of the needs of a man and…

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Vitaker K. Midnight Meditation by a Family Therapist

Karl Whitaker will remain in the history of family therapy one of her most “avant-garde” classics: brilliant and controversial, sometimes shockingly harsh, prone to mysterious aphorisms that have been interpreted and borrowed for many years. In this book, the reader will find specific working methods, vivid cases from practice and, more importantly, ideas that help to better understand not only their clients, but also their own professional and family history.
The book is addressed to everyone who in their work is connected with family issues: consultants, school and clinical psychologists and, of course, psychotherapists.

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What is shyness? Its manifestations and consequences
For most of us, shyness is a sign of something very sweet, kind, even plush. In our eyes, a shy person automatically becomes either a knight or a princess. But…

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How to cope with emotions
Controlling emotions will allow you to more gently and efficiently use your own psychological resources. Only a few manage to achieve absolute success in this area. For example, Buddhists spend…

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Family Contract Basics Questionnaire
Questionnaire "Fundamentals of a family contract" - a list of questions developed by N.I. Kozlov for the prevention of disagreements in the family. Based on the Questionnaire, a Family Agreement…

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How does self-improvement affect relationships?
Self-development and family - interconnected concepts, how does personality and level of development affect the state of the family - the possibility of formation, strength of relationship, the ability to…

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