Controlling emotions will allow you to more gently and efficiently use your own psychological resources. Only a few manage to achieve absolute success in this area. For example, Buddhists spend hundreds and hundreds of hours spending them in meditation in order to master their inner emotional world. Through many years of practice and meditation, they achieve impressive results. But this does not mean that each of us does not need to strive for this. Frankly, it is unlikely that any of you will achieve the same results, because you need to spend years, or even decades.
emotions as a source of problems
You cannot control what happens, but you can control your reaction to it. It’s all about perception. © Marnie Continue reading